Questions
Good things to ask before we start.
If something here isn't covered, just ask. I'm happy to talk it through before you commit to anything.
No. Deep-Change Coaching draws on the framework of schema therapy, but it's coaching, not psychotherapy and not a substitute for mental-health treatment. It's built for capable people who want to change a stubborn, recurring pattern.
If what you're facing needs clinical care, I'll tell you honestly and help you think about the right kind of support.
Most coaching is focused, goal-oriented, and works on the most immediate layer of a problem, and that's genuinely useful. Deep-Change Coaching adds a deeper layer: we address the underlying pattern, so the change holds up and carries into other parts of your life rather than solving one isolated problem.
Schemas are the deep negative patterns we pick up in childhood and reinforce across our lives, the lenses through which we read situations. Modes are the behaviours we develop to cope with or compensate for those schemas. A short psychological survey early on helps us map both, so the work is grounded in what's actually driving the pattern.
Usually around 20–30 sessions, typically weekly. We set the goal and rough timetable together at the start, so the work has a defined shape and a finish line you can see, that's the whole point of the approach.
Both. I see clients in person in the Jerusalem area, and I work with people online anywhere in the world. Online sessions are just as effective for this kind of work.
Sessions are in English. If you are a Hebrew speaker willing to be patient with my slow and slightly limited Hebrew, get in touch and we'll talk.
Adults who keep running into the same wall (following through, certain relationships, a recurring block at work) and who want to understand and resolve the pattern, or untie the knot, rather than just manage around it. It suits people ready to do reflective, committed work over a defined stretch of time.
The market rate in Israel is somewhere around 350NIS or about 100$ per session. I'm new in the field so if you start with me now you can lock in a discounted rate. The simplest way to start is a first conversation, you tell me what keeps recurring, and I'll tell you honestly whether this is the right tool for it.